Join Becky Power & Amy Baxter on the Greek Island of Paros, a bucket list destination located right on the ocean! Your ultimate escape to restore balance, embrace the sunshine, where yoga meets the ocean, culture, and history.
In these classes each day we will focus on one of the 5 Elements of TCM combining these principles with the Yin yoga practice, stimulating and bringing awareness to the meridian lines through chosen Asanas, aiming to avoid stagnation of the QI. This creates an opportunity to observe aspects of your body on a deeper level aiming you to move towards balance.
This is a 5 days course designed to create solid foundations of the Ashtanga primary series receiving clear instructions on how to get into the postures. Beyond simply making shapes the point is connecting to yourself that comes from understanding the role of the breathing, bandhas (internal locks) and drishti (looking place).
In these classes each day we will focus on one of the 5 Elements of TCM combining these principles with the Yin yoga practice, stimulating and bringing awareness to the meridian lines through chosen Asanas, aiming to avoid stagnation of the QI. This creates an opportunity to observe aspects of your body on a deeper level aiming you to move towards balance.
This is a 5 days course designed to create solid foundations of the Ashtanga primary series receiving clear instructions on how to get into the postures. Beyond simply making shapes the point is connecting to yourself that comes from understanding the role of the breathing, bandhas (internal locks) and drishti (looking place).
7 day Embodied flow Yoga & Meditation Retreat for all levels.
Led by Tara Judelle
A week to submerge into the landscape of embodying the doorways to flow.
