According to TCM (Traditional Chinese Medicine) there are energetic lines (called meridians) running along our body and moving the QI (Vital Energy). Each meridian represents a single organ and connects the internal (organ) to the external (exterior tissues). In these classes each day we will focus on one of the 5 Elements of TCM combining these principles with the Yin yoga practice, stimulating and bringing awareness to the meridian lines through chosen Asanas, aiming to avoid stagnation of the QI. This creates an opportunity to observe aspects of your body on a deeper level aiming you to move towards balance.
People can join as a 5 days course or as a drop in class. All levels are welcome.