One day self-care retreat at Okreblue

One day self-care retreat at Okreblue

Give yourself the gift of a better you on our 1-day rejuvenating, self-care retreat. 

Give yourself the gift of a better you on our 1-day rejuvenating, self-care retreat.  Join us for a day of yoga, meditation, massage, organic ayurvedic/ Mediterranean infused meals and relaxation void of distractions.  Come take the day to refocus, reconnect, and reflect.

Your day will start with a morning yoga and meditation class, followed by an abundant, nourishing vegetarian brunch served in our café overlooking the Aegean.  You will have a few hours in the afternoon to enjoy a therapeutic massage, swim in the sea, lie on the beach absorbing the suns rays, read or borrow a book from our library, take a walk along the coast, journal/ write a letter to yourself, or just chill in our lounge/ cafe.  Later in the day we meet again for a smoothie before a restorative/yin yoga, breathwork, led meditation, and/or mindfulness practice, followed by a sumptuous farm to table vegetarian dinner.

Give yourself the luxury of alone time. Take this time to recharge, set intentions, and allow yourself to reflect and gain new insights. Personal retreats are a great way to bring balance to the body, calmness to the mind and awareness of the heart.

SCHEDULE

Sample Day for Deluxe Self-care Retreat with massage :

09:00 Morning Yoga
10:30  Brunch
Massage ( Time of massages to be arranged according to your needs )
Smoothie after the massage
19:00  Dinner

PRICING

Deluxe Self-care Retreat with massage                  170

  • Massage of 1 hour 15 min
  • Yoga & Meditation/Pranayama
  • Meals (Brunch & Dinner)
  • Smoothie

   

* Prices do not include 24% VAT

FOOD

Daily breakfast/brunch and dinner is included with the retreat. You will be nourished by the food grown in Okreblue’s own organic gardens. Our private chefs offer daily sumptuous organic, Indian/Mediterranean infused farm to table vegetarian meals from our garden or local farmers. All of our meals are served in our cafe /dining hall Caretta.
Vegan, gluten free, wheat free, dairy free diets and other special diets can be accommodated upon request.
Apart from our included meals, the cafe is open daily and serves light meals and drinks. Tea as well as drinking filtered water is available all day.

MORE INFORMATION

Care is taken within our retreat schedule to ensure that guests have a healthy experience both physically and mentally. Please participate in any or all classes as you and your body allows. Attendance to our classes and offering are strictly optional and the personal choice of each guest.
You can choose a combination of the options offered according to your preference, availability and needs.
Call us or email us to help you create a day tailored to your needs to enjoy the Okreblue experience.

PHOTOS

Sasy Chasomeri, Connie Cappos & Cecilia Cerza

Sasy Chasomeri

Is one of the founders and director of Okreblue Yoga Retreat Center.

A yoga teacher, holistic coach, nature lover and environmentalist Sasy is leading a conscious life on Paros Island.

She has been experiencing the multiple benefits of yoga since 2006 and had the call to teach in 2010. She is a certified and registered yoga teacher E-RYT 200, RYT 500, certified NLP Coach, Ayurveda Practitioner, Ayurvedic Yoga Massage Therapist, Unnata Aerial Yoga Teacher, NLP Master Practitioner & Coach and Mindfulness Meditation teacher.

She leads the Living Yoga Project teaching workshops, trainings and retreats at her home, Okreblue, on Paros island.

Her method is based on the Alignment Principles of Anusara Yoga. The practice of Anusara Yoga is considered to be ‘heart-oriented’, meaning that it is expressed from the ‘inside out’. Artistically and mindfully, Sasy interweaves a meaningful intention, to the physical practice with her deep knowledge of human body anatomy, as a way to expand and take your awareness beyond the mat and into everyday life. Each sequence is very carefully designed to meet her students’ needs for continuous growth and healing.

Sasy aims to inspire people to live life to its fullest potential, cultivate their inner power, and unfold the strength that is already present to face life’s challenges as opportunities for development and transformation.

Connie Cappos

Connie has been teaching and practicing yoga since 1998, eventually managing her own studio and teaching at retreat centers in Hawaii and Greece. She is committed and dedicated to guiding students as they explore their own practice and understanding of yogic teachings. In her classes she uses her years of experience on the mat to combine an active practice of asanas, pranayama, and meditation is a safe, fun, and encouraging environment.

Cecilia Cerza

My Yoga journey started in 2012 while studying Zen Shiatsu in Barcelona. After a few years of working as a massage therapist, fascinated from the energetic body and the oriental view, I wanted to deepen my knowledge and understand how to apply it in my massage treatments.

This brought me to Yoga as I was looking for something that could help me to be clean, aligned and strong to be a better vehicle for my clients.

Yoga become a lifestyle. In 2017 I did my first teacher training in Hatha-Vinyasa Yoga, and few months later in Yin Yoga. After about 2 years of teaching I joined and assisted Tanya Popovich in her Hatha-Vinyasa advanced teacher training program. After exploring different styles and studying with different teachers around the world, I was introduced to the Ashtanga Vinyasa method from the much appreciated Prem and Radha Carlisi, while living in Indonesia. Ashtanga become my main personal practice and a big part of my life. I was fortunate to practice and train with amazing and inspiring teachers along my way like Kristina Karitinou in Greece and, moved from the curiosity in source of new inspirations and experiences to be able to travel to Mysuru, India and learn from brilliant Ajay Kumar.

I love to bring the principles of Zen Shiatsu in my Yoga classes, specially while guiding Yin practices. As well as in my body treatments where I intuitively combine deep tissue techniques while focusing on pressure points and meridian lines according to the needs of the clients.

BOOKING THIS RETREAT

We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.

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Find Us

Okreblue Eco Yoga Retreat

Filizi, Santa Maria, Naoussa, 

Paros 84401, Greece

Okreblue Eco Yoga Retreat © 2020