Zero Pressure, a 5Rhythms® and yoga retreat with Patty Petropoulou & Sasy Chasomeri

Zero Pressure, a 5Rhythms® and yoga retreat with Patty Petropoulou & Sasy Chasomeri

A 6 day full of 5Rhythms and Yoga Retreat!

Zero Pressure

A 5Rhythms® and Yoga Vacation Retreat

Come join us at the amazing Okreblue Seaside Retreat Center on Paros island this summer in Greece.

The idea of Zero Pressure has come naturally as a Re-Treat idea after taking into consideration the pressure we have all gone through during this demanding period worldwide.
We can’t wait to spend time nourishing our body, spirit & soul without big demands, tight schedule or huge expectations from ourselves.

This workshop is a big YES to movement, dancing and relaxation at a serene place with wonderful cuisine at a walking distance from a relatively untouched beach.

The retreat starts on the 14th of August with a welcome teaser of Yoga and 5R combination session followed by a delicious organic dinner at Okreblue’s restaurant.

Starting our days with gentle Yoga for all levels and ending them with 5Rhythms® movement meditation sessions, we promise you a rejuvenating Re-Treat for your body and soul!

The idea of “Zero Pressure” retreat is to decompress! You can join any of the classes you wish or you can choose to spend more time at the beach!

There will be plenty of time for Zero Pressure here at Okreblue to enjoy the sun, the beach, the amazing Aegean blue and the island beauties.

You can come earlier and stay longer at the Center, but make sure you communicate that in advance to check availability.

Looking forward to practice Zero Pressure with you!
“People come here for the freedom!” Gabrielle Roth


8.00-10.00 Yoga and meditation
10.30 Brunch
Free time to enjoy the sun and the sea
17.30-19.30 Evening practice and 5 Rhythms
19.30 Dinner


*The schedule will be running as is but since this is a Zero Pressure Retreat you are welcomed to follow at your own pace.


900€ per person in double/twin shared room
1075€ for single room

Cancellation policy: Deposits are non refundable but due to the uncertainty during the COVID-19 pandemic, we can only offer the possibility of rescheduling the booking with us or convert the non-refundable deposit into a store credit for you in. No cash refunds will be issued.


For information and registration please contact


Patty Petropoulou – Sasy Chasomeri

Patty Petropoulou

Patty is a travelling soul and the only 5Rhythms® Movement Meditation Teacher in Greece.
She is known for her wild, deep and eclectic Dj sets during her Waves®, guiding attendants to ecstatic bliss and powerful dances, release and sense of Freedom.
She applies the practices’ disciplines to passionate groups in the form of weekly or bi-monthly classes & workshops (5Rhythms movement meditation, conscious movement), to companies and through team building offering mindfulness and moving meditation programs and to random groups during wellness or music festivals. Her teachings bring positive results to individuals, groups and the community as a whole.
Each class or workshop differs from the other as Patty aims to serve the groups’ needs using the medicine tools given to her during her 7-year ongoing training process.
Her weekly classes and workshops in Athens, Patras and Europe (mostly Berlin and Geneva) receive testimonials as “amazing experience”, “unique sense of self and freedom”, “peacefulness” and “connection”.
She holds a Bsc in Shipping Management, and enjoyed a successful carrier in the Events Production industry. She is certified to teach the 5Rhythms® from The Moving Centre® New York.
Patty was a shortlisted candidate for the GIWA – Greek International Womens Awards 2021 at the Sports section.

Sasy Chasomeri
A yoga teacher, a holistic coach, a dog lover, a nature lover and environmentalist, Living the Yoga and leading a conscious life on Paros Island.
Sasy has been experiencing the multiple benefits of yoga since 2006 and had the call to teach in 2010. She is a certified and registered yoga teacher E-RYT® 200, RYT® 500, certified NLP Coach, Ayurveda Practitioner and Ayurvedic Yoga Massage Therapist.
Originally from Evia, Sasy studied English and was teaching it as a second language to children for many years. Her experience in working and teaching children offered her the ability and quality to teach from the heart with openness and compassion.
Sasy was always an active, sporty type of person, full of energy and constantly on the move. She found herself exploring different physical practices, such as aerobics and dancing. Her introduction to yoga came at a turning point in her life while she was experiencing great grief.
The soothing impact of yoga ignited her transforming process and inspired her to help people find their focus and stay grounded. It is through gratitude that she was able to tap into inner calm and self-acceptance, and now she encourages her students to do the same.
Currently, as one of the founders and director of Okreblue Retreat Center based on Paros, she leads the Spiral Yoga Project teaching workshops, trainings and retreats. Sasy is passionate about teaching yoga and supporting students in their quest to discover and live their full potential.
Sasy’s experience in teaching different methods of yoga, has led her to teach from the heart, adjusting her teachings according to every individual’s needs. Combining Anusara yoga method of alignment and Tantra philosophy with Ayurveda, Yoga as therapy and Unnata Aerial Yoga you will find yourself exploring what serves you best for your evolution as a human; body, mind and spirit.
She has studied next to many different amazingly gifted teachers such as Konstantinos Charantiniotis, Tara Judelle, Todd Tessen, Carlos Pomeda, Jonas Westring, and Vivi Letsou, just to name a few.
Her classes emphasize sound body alignment, based on the Alignment Principles of Anusara Yoga. The practice of Anusara Yoga is considered to be ‘heart-oriented’, meaning that it is expressed from the ‘inside out’. Artistically and mindfully, Sasy interweaves a heart theme and meaningful intention, to the physical practice as a way to expand and take your awareness beyond the mat and into everyday life. Each sequence is very carefully designed to meet her students’ needs for continuous growth and healing.
Sasy teaches from the heart and inspires people to live life to its fullest potential, cultivate their inner power, and unfold the strength that is already present to face life’s challenges as opportunities for development and transformation. You can’t help but leave any of her classes amazingly uplifted!


We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.