Our days will open with beautiful asana and meditation practices followed by abundant brunches, long beach days on the mediterranean sea, group gatherings, song, mantra, workshops, ceremony, restorative yoga, yoga nidra and a day of sweet silence for your soul. All of these practices are intended to heal and reflect the truth of the celebration of life within you.
In these classes each day we will focus on one of the 5 Elements of TCMÂ combining these principles with the Yin yoga practice, stimulating and bringing awareness to the meridian lines through chosen Asanas, aiming to avoid stagnation of the QI. This creates an opportunity to observe aspects of your body on a deeper level aiming you to move towards balance.
This is a 5 days course designed to create solid foundations of the Ashtanga primary series receiving clear instructions on how to get into the postures. Beyond simply making shapes the point is connecting to yourself that comes from understanding the role of the breathing, bandhas (internal locks) and drishti (looking place).
