Align & Flow

Align & Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses, and spend time breaking down techniques for bringing awareness and skill on and off the mat

Transformational Hatha Yoga

Transformational Hatha Yoga is an integral approach to physical health, emotional balance, mental and spiritual clarity created by Swami Vidyanand inspired by The Mother and Sri Aurobindo.

NLP & Holistic Coaching

Holistic Coaching is an integrative practice that considers the mind, body and spirit as one. Contact us to find out more about how this works and together we can figure out if it’s the right practice for you.

Yoga Classes

Choose the class, book your spot, and drop-in. We look forward to meeting you on the mat.

Massage Sessions

Book a massage for deep relaxation, to integrate body and mind and enhance total body awareness.

Personal Yoga

Deepen your practice with personal Yoga sessions under the experienced guidance of Sasy, or one of her hand-selected team of experienced Yoga teachers.