Kundalini Yoga is a powerful combination of physical, mostly rhythmical moving exercises, guided breath, inner focus points and mantra meditation. Nonviolent Communication as designed by Marshall Rosenberg allows you to be authentic, heart based and empathic towards yourself and others. It needs practice to overcome old, limiting patterns… Nonviolent Communication is Yoga in Communication, so this workshop is a transformative combination to support you in being your true self.
The workshop will be held in German language. All levels are welcome.