Creator and founder of LYT Yoga, Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT Yoga methodology, emphasizing smart alignment, functional movement, and spiritual wellness. Sustainable, freeing, and efficient, LYT champions smarter, safer, and more conscious movement patterns and is practiced worldwide through daily online classes and a network of LYT Yoga certified teachers and LYT Yoga studios.