Katy Appleton, the Founder & Director of appleyoga, is a renowned Vinyasa Flow teacher with over 30 years of experience in movement, including ballet, Pilates, body tuning, breath and energy work. With a background as a dancer, she brings an exceptional understanding of posture, alignment, and energetic flow to her teachings. Katy’s integrated approach includes a blend of dynamic vinyasa, bhakti yoga, structured alignment, philosophy, mantra, sufi poetry, and music to create a fun and playful yet biomechanically sound practice that transforms the body, mind, and spirit.
In 1998, after a decade-long career as a dancer, Katy qualified as a yoga teacher and has since studied various styles under renowned teachers worldwide. She created the appleyoga school, offering life-changing teacher trainings, global retreats, and online courses. Additionally, Katy has authored several yoga books and award-winning DVDs for home practice, making her teachings accessible to anyone, anywhere.