Yāna is a sacred space holder, priestess, and certified pranic and theta healer. A Tantric Hatha yoga and meditation guide, she is also trained in restorative yoga and trauma-sensitive approaches.
She is the founder of Premayāna – a sacred space devoted to remembering love, reclaiming feminine power, and living in harmony with nature, the cosmos, and the self.
Rooted in Earth-based wisdom and feminine mysticism, Yāna brings reverence, depth, and warmth to her offerings. Her life path—from growing up in Lebanon during wartime to leading in the corporate world, to birthing Premayāna—has shaped her commitment to authenticity, embodiment, and love.
Yāna (IG:@premayana_healing)
Alexandra is a devoted yoga practitioner who has been walking the path of yoga since 2010 and teaching since 2015. Trained in Hatha Yoga with Zuna Yoga in Bali, she continues to deepen her knowledge and personal growth through yearly retreats, ongoing trainings, and dedicated self-exploration.
She specializes in Hatha Yoga, pranayama, meditation, Yin Yoga, myofascial release (MFR), fertility Hatha Yoga, and fertility yoga as applied to Traditional Chinese Medicine (TCM). Her teaching invites students to return to themselves through soft yet profound practices, where every posture, every breath, and every silence is meaningful.
Alexandra supports women from the moment they wish to conceive, through pregnancy, postpartum, and beyond, offering a nurturing, sacred, and supportive space. Her guidance is rooted in deep personal experience and a strong understanding of the female body, cycles, and energy.
Each class she offers is a space for reconnection — to the body, the breath, and inner wisdom. With a fluid approach that blends asana, pranayama, and meditation, she helps women cultivate balance, self-awareness, resilience, and acceptance in their everyday lives.
With over a decade of personal practice and a deep reverence for tradition, Alexandra shares the teachings she has received with humility, heart, and gratitude.
Alexandra (@breathewithkala)
