Join us for a 7 days intensive handstand retreat in Paros island.
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two
different techniques, Chinese and Ukrainian hand balancing techniques.
WHAT DOES IT COVER:
FOR BEGINNERS:
Exercises specifically designed to prepare the body for handstands
Exercises to develop proper alignment
Drills to help you transition smoothly from your feet to your hands
Wall exercises to build confidence and familiarity with being upside down
Confidence-building drills for freestanding handstands
Various methods for learning how to kick-up into a handstand
Techniques for achieving and maintaining balance in a handstand
Spotting techniques for safe and effective practice
FOR ADVANCED:
Drills to optimize alignment
Exercises specifically designed to prepare the body for handstands
Exercises to test your two arm handstands
Exercises to play with isolation
Practising press handstands
Techniques for building stamina
Various spotting methods
Exercises for one arm handstand transfers
Techniques for building stamina in one arm handstands
Practicing various one arm handstand shapes, such as side bends and Figa.