Handstand Retreat

19/05/2026

-25/06/2026

Handstand Retreat

Join us for a 7 days intensive handstand retreat in Paros island. The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two 
different techniques, Chinese and Ukrainian hand balancing techniques.

Join us for a 7 days intensive handstand retreat in Paros island.
The intensive training is open to all levels, from complete beginners to professional handbalancers.
The handstand methodology taught at the handstand intensive will be a combination of two 
different techniques, Chinese and Ukrainian hand balancing techniques.

WHAT DOES IT COVER:

FOR BEGINNERS:

Exercises specifically designed to prepare the body for handstands
Exercises to develop proper alignment
Drills to help you transition smoothly from your feet to your hands
Wall exercises to build confidence and familiarity with being upside down
Confidence-building drills for freestanding handstands
Various methods for learning how to kick-up into a handstand
Techniques for achieving and maintaining balance in a handstand
Spotting techniques for safe and effective practice

FOR ADVANCED:

Drills to optimize alignment
Exercises specifically designed to prepare the body for handstands
Exercises to test your two arm handstands
Exercises to play with isolation
Practising press handstands
Techniques for building stamina
Various spotting methods
Exercises for one arm handstand transfers
Techniques for building stamina in one arm handstands
Practicing various one arm handstand shapes, such as side bends and Figa.

SCHEDULE

19 June

  • Check-In: after 2 p.m.
  • Training: 4 p.m. – 6 p.m.
  • Welcome meal: 6:30 p.m.

20 June

  • Breakfast: 8 a.m.
  • Training: 9:30 a.m. — 12:30 p.m.
  • Lunch: 1 p.m.
  • Free time to enjoy the surroundings
  • Training: 4 p.m. — 6 p.m.
  • Evening meal: 6:30 p.m.

21 June

  • Breakfast: 8 a.m.
  • Training: 9:30 a.m. — 12:30 p.m.
  • Lunch: 1 p.m.
  • Free time to enjoy the surroundings
  • Training: 4 p.m. — 6 p.m.
  • Evening meal: 6:30 p.m.

22 June

  • Rest day
  • Breakfast: 8 a.m.
  • Lunch: 1 p.m.
  • Evening meal: 6:30 p.m.

23 June

  • Breakfast: 8 a.m.
  • Training: 9:30 a.m. — 12:30 p.m.
  • Lunch: 1 p.m.
  • Free time to enjoy the surroundings
  • Training: 4 p.m. — 6 p.m.
  • Evening meal: 6:30 p.m.

24 June

  • Breakfast: 8 a.m.
  • Training: 9:30 a.m. — 12:30 p.m.
  • Lunch: 1 p.m.
  • Free time to enjoy the surroundings
  • Training: 4 p.m. — 6 p.m.
  • Evening meal: 6:30 p.m.

25 June

  • Breakfast: 8 a.m.
  • Check-out: 12 p.m.

PRICING

Shared Accommodation (Double Occupancy)
2,399 €

Single occupancy
3,299 €

Training only (no meal & accommodation)
1,640 €

FOOD

Enjoy delicious cuisine based on ancient Ayurvedic principles, emphasizing wellbeing, balance and bliss in the body. Create your own meals from a selection of plant-based dishes, fusing exotic Indian flavours with the tastes and character of traditional Greek cuisine.

Our resident Ayurvedic chef, Suresh, hails from northeast India and together with Elvira (our goddess of pastries and sugar-free desserts), the duo whips up all the delicious meals at the Caretta Lounge restaurant.

The kitchen takes great pride in creating meals with complex flavours that tantalize taste buds and leave the body and soul satiated, nourished and energized. There will be an animal protein meal option every other day.

We will eat together three times a day on Caretta’s open deck with amazing views of the Aegean Sea or the moon rising! Between meals, the kitchen can serve juices and smoothies, and a selection of healthy snacks and salads.

MORE INFORMATION

For more information please visit https://balancenotion.com/handstand-retreat-greece/

PHOTOS

Nicolas Montes De Oca

Nicolas Montes de oca is a professional circus performer who has dedicated his life to hand-balancing and the circus arts. He has developed his own unique style in the discipline of hand-balancing, fusing it with dance and movement which has taken him all across the world performing.

He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China, ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine. He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

Marie-Eve

Marie-Eve began her artistic formation as a dancer, but after three years of training Marie-Ève Dicaire felt something was missing. Little did she know it was a circus. She went on to audition at the National Circus School of Montréal, where she was accepted as a hand balancer, and quickly found hand balancing to be a unique mix of precision and fluidity. Since her graduation in 2006, she has performed her act throughout Switzerland with Starlight Circus and Circus Monti, in Germany with various cabaret such as Tigerpalast. More recently, she had the occasion to join the 7 fingers for the creation of the show Tryptique and Vice et Vertu and also Cirque Éloize for the show Nezha. Even to this day, Marie-Eve continues to develop herself as a dancer only now she does it while standing on her hands.

BOOKING THIS RETREAT

We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.