My intention for the retreat is clear: to guide you through practices that will deeply nourish your body, mind and soul. We will connect home to ourselves and from this create a deeper foundation of authenticity to bring back into our lives. There will be time to bring about new understandings and awareness of ourselves through immersing yourself in a week that will be purely about you and a re-investment into yourself.
This retreat is perfect for you if you just need some time away for yourself to relax and reset, or you have a deeper intention to get to know yourself on a whole new level.
Using meditation, movement and daily enquire into deeper connections with ourselves, this retreat will act as a natural reset to bring you to a more natural state of flow, so you can uncover the very best authentic version of you!
There will be daily yoga and meditation practices, time spent strengthening the body and the mind, creativity and self growth workshops, music, movement and more! Practice will take place within the beautiful yoga shala or near the sea – they really are the most spectacular spots for us to create an intimate and beautiful experience together.
How we nourish ourselves……
Obviously the practices in themselves will create a deep feeling of nourishment and healing for our bodies, but we will also be fed some of the most nourishing foods.
Where you will sleep……
A labour of love built by the owners of the retreat centre, where you will feel welcomed and comfortable during your stay. The accommodation is simple and rustic that is deeply connected to the elements. The rooms are open naturally lit and purposefully minimal to simplify your experience on retreat. The rooms are a short walk away from the beach where you have open access to the Aegean Sea.
Our bodies will be strengthened, our minds rest and our hearts ignited. I am so ready, are you?