LAURA AKRAM BIOGRAPHY

Yoga is for Everyone …. although Laura’s classes are challenging, she caters for all levels from complete beginners to more advanced practitioners as postures are modified according to the level of experience, current strength and flexibility. Through correct technique and consistent yoga practice, you will reap the incredible benefits of Yoga which include increased strength and flexibility, inner peace and calmness of mind and enhanced concentration and focus.

Laura is often asked what ‘type’ of yoga she teaches. Whilst she is inspired by the Ashtanga style, Laura believes that despite all the different types and styles, names and fads, ultimately Yoga is Yoga! Laura teaches ‘asana’ (physical postures) incorporating ‘pranayama’ (breathing techniques) and some foundational yoga philosophy.

ZAHIR AKRAM BIOGRAPHY

The 2nd best Akram, Zahir’s classes follow a set sequence of poses in a Hatha or static style, allowing for a slower, more intentional approach. He says it’s because he prefers a slower pace, but truthfully, it’s to accommodate his “goldfish memory,” as he tends to forget his sequence.

Zahir’s goal is to help students see the best in themselves, often by introducing arm balances—especially the challenging Peacock Pose. Though he doesn’t always succeed in inspiring every student, his unwavering dedication keeps him going.

His sessions cater to all ability levels, but the essential requirement is a good sense of humor and a lighthearted approach to both yoga and life. Be prepared – especially when Zahir offers his candid feedback (like, “That Half Moon was truly awful!”).

Prerequisite: A smile 🙂