In 2010, I left the corporate world behind to share my love of yoga with others. I felt compelled to make yoga my life’s work because of how transformative this practice can be. My time on the mat has helped me develop tools to better manage my stress, feel more inner balance, and find a deeper sense of meaning in my life.

I teach a dynamic and creative style of movement to awaken strength and balance throughout the body and mind. My classes weave in the spiritual aspect of the practice with things like chanting, meditation, and offerings on yogic philosophy.

I am deeply committed to my personal practice, which is the foundation of my teaching. I have studied various styles of yoga, movement, and meditation around the world with an array of respected teachers. I share my passion for travel through retreats in various international destinations.

I have been teacher and a trainer for more than a decade. My yoga practice began over 17 years ago. I decided to dedicate my life to yoga because this practice WORKS!

For as long as I can remember, I suffered from debilitating anxiety and chronic pain from injuries in my neck and lower back. Yoga taught me how to breathe through tension, be less reactive to pressure, and move in a balanced way. Today, I am grateful to say that I have not experienced a panic attack in years, and I no longer feel pain in my body!

The mental and physical benefits of yoga are evidence-based and powerful. Yoga has helped me in every aspect of my life. I am here to teach you yoga in a mindful, innovative, and effective way. It is my great honor to practice with a global community, and I am committed to sharing my knowledge and my heart with you. Let’s grow together!