YOGALATES

his invigorating class offers a dynamic fusion of yoga and Pilates, thoughtfully combined to enhance both strength and flexibility. Designed to develop deep core stability, improve overall mobility, and support healthy posture, the session draws on the fluidity of yoga and the precision of Pilates to create a well-rounded movement experience. Incorporating props such as stability balls, Pilates rings, and light weights, the class introduces additional layers of challenge and support, helping you engage muscles more effectively and move with greater awareness. Each session emphasizes mindful, intentional movement and breath, fostering deep focus and a sense of presence. The result is a balanced, energizing workout that nurtures both body and mind, leaving you feeling strong, centered, and refreshed.