The course is conducted by Roberto Milletti and Francesca Cassia, founders of Odaka Yoga, internationally recognized Yoga and Martial Arts Masters, boast over thirty years of experience in leading training, courses, and retreats for students, practitioners, and enthusiasts. THE HOURS ARE RECOGNIZED AS CONTINUING EDUCATION BYYOGA ALLIANCE and as national training by CSEN.

Zen Warrior Intensive – Certificate 20 hours
Discover the extraordinary power of Zen Warrior, a revolutionary fusion of martial arts, functional yoga, and Zen that seamlessly adapts to your lifestyle. With the ritual of warrior dance, this practice not only grants you imperturbability and physical strength but also a profound inner serenity. You will be guided by the warrior dance towards a fluid mind, making you invincible. The Zen Warrior practice is the key to recharge your body and mind, enhance your vital force, and gain control over thoughts, emotions, and fears. Prepare your mind to stay calm amidst the surrounding chaos, ready to focus on the present moment and triumph in every challenge. Step into the Zen Warrior experience and transform your potential.
Please note: This course gives you the opportunity to complete your studies and obtain the name of your totem animal. At the same time it offers the possibility of starting a new training path if you are participating for the first time.

Spanda and Flow – 25 hours Yoga Alliance continuing education
Elevate your yoga practice. Harmonize the mind and movement with rhythm and beat. What is rhythm? The concept of rhythm and “spanda” in Odaka Yoga practice is central. “Spanda” is a Sanskrit word that can be translated as “creative vibration” or “cosmic pulsation”. It refers to the awareness of the rhythm of the body and the universe that permeates the practice. Synchronizing the centering and movements, so that they flow together in natural harmony. This leads to a feeling of flow, presence and connection with your body, encouraging the expression of advanced poses without effort. In this course the spanda becomes the guide, he encourages each practitioner to become aware of their own ritual by learning to adapt to it and infuses energy into the practice, leading us into a deep and authentic yoga experience. Rhythm is expansion: between one breath and another, between one pose and another, between strength and flexibility, between silence and listening…