The intensive training is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques.
WHAT WE WILL COVER:
FOR BEGINNERS:
Alignment Exercises
Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand
Different handstand positions
Handstand movement exploration
Press Up
Different Ways to Go Up in Your Handstand
Techniques to Develop Your Resistance
Various Spotting Methods
FOR ADVANCED:
Alignment Exercises
Specific Physical Preparation for Handstands
Several Exercises to Test Your 2 Arm Handstand
Playing With Isolation
Press Up
Techniques for Developing Your Resistance
Various Methods of Spotting
One-Arm Handstand Transfer
Resistance In One-Arm To Balance
Different One-Arm Shape Such As Side Bends And Figa