PLEASE NOTE THAT ALL THE TEACHINGS DURING THE RETREAT ARE IN GREEK LANGUAGE
It’ s finally time to step out to the Light…! After keeping safety distance for two years, the time has come to meet again!
This July come to Paros with me! For 5 days under the clear sky and the sunlight, surrounded by Aegean’s blue water, you will treat yourself with everything you need and deserve: pleasure, rest, recharge, connection and entertainment.
As a result, the Light of Self will shine bright!
A one of a kind experience
This retreat has two goals:
- To help the body and mind eliminate anything that has accumulated from the previous period.
- To emerge the brightest, most balanced, optimistic side of the Self.
We are going to achieve these goals by doing deep cleansing and invigorating practices. We will follow 4 “paths towards the Light”:
- Yoga asana practices that will fill the body with fresh vital energy and the mind with fresh ideas.
- Mindfulness practices, meditation and pranayama. These practices will deeply relax your nervous system and will help you eliminate the tensions that may be holding you back. They will bring you in connection with your enlightened, wise, serene Self.
- Α) Therapeutic contact with nature, sea, sun and sand. The contact with the elements of nature through the prism of mindfulness will act as a balm on the body and soul.
Β) Creative expression and cultivation of serenity through painting and writing.
- Discussion circles that will offer participants relief, inspiration, and a warm sense of sharing and good communication. In the practice of yoga these circles are called Satsang (circles of truth). Whether you want to speak or just participate as a physical presence while remaining a listener, your discussion experience will be enlightening.
The daily routine, the practices, the beautiful company that we will create, the amazing, peaceful environment of Okreblue that will host us and the quality and nutritious vegetarian meals that you will enjoy, will make you radiate health and positivity. That’s how the light that already exists inside you, will become visible on the surface.
I am waiting for you to join regardless of your yoga experience level. If your goal is to indulge in an experience of deep relaxation, connection and self-knowledge then this retreat is for you!