The 21 stages of meditation with Simran Kaur, Satya Singh, Tarn Taram Singh and Atma Jot Kaur

The 21 stages of meditation with Simran Kaur, Satya Singh, Tarn Taram Singh and Atma Jot Kaur

Explore the 21 stages of meditation and deepen your contemplative capacity in a community of practitioners.

The 21 Stages of Meditation course gives you tools and experiences to deepen your meditation and come to a profound understanding of your Self. Complete three meditative journeys toward the peak of contemplative awareness as defined by Yogi Bhajan: The Infinite Pulse. Students and teachers from all contemplative traditions are invited; instructors and practitioners of Kundalini Yoga as taught by Yogi Bhajan® are encouraged to participate…
again and again.

If you want to study the teachings about these meditations you can purchase the book „The 21 Stages of Meditation“ by Gurucharan Singh through Kundalini Research Institute or Satnam Versand. If you want to prepare your body and connect to the energy of the course already now you can do so by reading and engaging in one of the following meditations or kriyas:
Reaching Me in Me – „Excel and Build your Healing Force“, Page 50
I am a Woman – „Creating Self Love“, Page 91
Fountain of Youth – „Strong and True“, Page 18
Your safety is of utmost importance to us and we are working with our local staff to ensure a healthy and safe environment for all. Safety guidelines such as mask wearing and social distancing arrangements will be announced closer to the event depending on recommended guidelines at the time of the training.

clothes for warm and for windy weather, white clothing and head covering for classes, yogawear, meditation pillow if needed, meditation-shawl or blanket, sheet to sit on at the beach for meditation, swimsuit and beach-towel, firm shoes for the excursions, light backpack, sunscreen, insect repellent, flashlight. notebook and pen, Japji Sahib book for morning sadhana, driver‘s, license for excursions on motorbikes, cash for excursions

Aug. 27 and Aug. 31 will be free days.

Classes will be held in English, translation into German is possible if desired.

We will offer excursions that you are welcome to join. Please bring cash for kayaking and meals outside of Okreblue. If you enjoy riding a motorbike bring your driver`s license and cash for renting. Expenses for these trips etc. are not included in the course fee.

Coming by plane:
Olympic Airlines is the company that flies from Athens to Paros. Make sure you book your tickets well in advance because it’s difficult to find availability during the summer months. For information, visit: Olympic Air
Another option is a charter flight to Mykonos island, Santorini or Crete and then a boat ride to Paros.

Coming by boat from Athens there are two options:
Rafina port is closer to the airport and you can get there either by taxi or bus (about 45 minutes).
Pireaus port is further from airport than Rafina, you can get there by bus, metro or taxi. The metro and bus are both very convenient because they will leave you just a few meters from where you board the ferry to Paros. Both the bus and the metro take about one hour.

The two companies that operate the ferries to Paros are Blue Star Ferries and Hellenic Seaways. Please visit their links for details of the schedules.

Transportation in Paros:
You can either catch the bus from Parikia (port of Paros) to Naoussa and then a taxi to Okreblue (Santa Maria), or a taxi straight to Okreblue from Parikia or from the airport.

Taxi company: 0030-6944221645
Okreblue can arrange a taxi transfer (a taxi to be waiting for you at the port or airport. For details on prices please contact


5:00 – 7:20 Sadhana
8:30 Breakfast
9:30 – 13:00 Morning session
16:00 – 18:30 Afternoon session
18:30 Dinner
You can also purchase food at the little supermarket of the camping place in 10 minutes walking distance.


Tuition for all three journeys included. Accommodation, meals and excursions will be charged separately.

Early registration:
registered by May 24, 2022 – 500 Euro

Late registration:
registered after May 24, 2022 – 600 Euro

The book „The 21 Stages of Meditation“ is not included. You can order it in English or German, e.g. at or

Price per person/per night and for half board (Breakfast and Dinner):
115 Euro in single room
90 Euro in double room
85 Euro in triple room

Single rooms are limited, so you may have to switch to a double or triple room. For legal reasons you cannot bring your own tent. In case the capacity of Okreblue is surpassed we will find a room for you close by. Prices may be subject to change.

You need to pay the full tuition fee in order to secure your place in the course. If you have registered at the early registration rate, you need to pay the full early registration tuition fee before the early registration deadline in order for this rate to apply. All fees must be paid in full before entering the course.

Cancellation Fees:
Before May 24, 2022: 75 Euro
Between May 24 and August 14, 2022: 150 Euro
After August 14, 2022: No refund, and also the price for accommodation and meals must be paid. If for unpredictable reasons the course does not take place, we will reimburse your course fee in full. However, we are not liable for any other expenses you have had in relation to the course, e.g. flight costs. We recommend a travel cancellation insurance.


For more information please visit


Simran Kaur

Simran Kaur was born in Bogotá, Colombia in 1954. At the age of eleven she moved to Germany and finally studied German and geography in Hamburg (graduation: 2nd state examination). In the 1968s, like many of her generation, she went in search of natural, conscious and community-oriented ways of life – and after extensive trips she found the ashram for Kundalini Yoga at home in Hamburg. She took the spiritual name Simran Kaur (pronounced Kah) and became a Sikh. Soon she became a teacher and eventually an instructor for Kundalini Yoga.

“Kundalini Yoga has fundamentally changed my life – I feel healthier and more powerful, balanced and overall happier. And: I have found the spiritual home that my soul has longed for.”

In 1998 Simran Kaur got to know the Nonviolent Communication (GfK) founded by Marshall Rosenberg; In 2004 she was certified as a GfK trainer.

“I perceive non-violent communication as yoga in communication – it is about mindfulness, self-development, compassion and authentic relationships. GfK has taught me to be really loving with myself and others. Teaching is a great pleasure for me: others in the treasure to share that was given to me in my life. “


We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.