If you are feeling overwhelmed with managing time, expectations, commitments, and everyday challenges… congratulations, you have a life!
Our approach to yoga seeks to provide you with an opportunity for relief and pause from stress and tension. It is a precious time for self-care and development.
Through yoga, We will help you learn how to tune in the present moment, live in it, fully and gracefully!
This is how it works:
– We start from observing your body and discovering your unique structure.
– We align your body into different shapes/postures (asanas). Gradually, you develop strength and flexibility, while realizing and accepting areas in your body that may be tight, weak or uneducated.
– By connecting your breath with your movement, you learn about synchronicity and flow in relation to yourself and the world around you.
You will learn to welcome change as an opportunity to grow and manifest the life you want to live. Tuning inward. You will develop the habit of centering your mind and your thoughts to bring balance to your life.
Yoga as a holistic science that has given us the space to discover more about ourselves and realize what works for us. We have always preferred the hands on approach to learning and use yoga and its techniques to help us progress.
We have realized that life and yoga share the same playground, an unfolding process that if taken step by step becomes manageable.
We would love the opportunity to teach you how to apply this method to your own body and mind.