Lorna has been practicing yoga regularly for more than 12 years. Having finished her first 200 hour teaching training in 2010 she went on to do Ashtanga and Anusara Training Immersions and a 300 hour advanced level training in Embodied Flow. She combines all her training to date with her many years of personal practice to teach a fluid vinyasa style of yoga that invites her students to fully embody the practice. Her classes are designed to strengthen and make space in the body and mind, utilizing the power of the breath and a felt sense of the body to stop gripping, to start grounding and to experience a real sense of freedom.