Liz Heffernan & Jess Trudeau

Liz Heffernan

E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. ​She draws from over two decades of personal yoga practice, 24 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga and Anusara. She currently directs and leads Yoga teacher trainings and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor-faculty member for the Kripalu School of Integrative Yoga Therapy 1000 hour.

Jess Trudeau

Jess Trudeau, E-RYT 500

Jess Trudeau, E-RYT 500 first began practicing yoga in 1999 as a young college student and fell in love with it’s creative nature. The practice has been her foundation through the carnival of life including motherhood and a tumultuous illness with Guilliane-Barre that left her temporarily paralyzed in 2016. She believes her yoga and meditation practice to be the shining light through any darkness on her path as it has helped her recognize the body’s phenomenal potential to overcome.

A nomad at heart, Jess has led teacher trainings, retreats, workshops and classes worldwide for 17 years since her first class to a group of women in Mongolia while living in the Peace Corps. She enjoys teaching a vast diversity of yogic styles from Therapeutic, Restorative and Chair Yoga, to Partner and Aerial Hammock Yoga; but gets extra lit up highlighting Vinyasa Flow’s fluid diversity with a accessible, multi level approach.