This retreat was created for you and comes at a time when we could all use a bit of a jumpstart. Join me on a journey of self-discovery, self-care and adventure. Learn yoga that will enhance your feelings of well-being and vitality. We’ll discuss how to take better care of ourselves, mentally and physically; secrets to successful interactions with others, how to set boundaries and eliminate fears, among other self-empowering topics. We will feast on sumptuous, organic, farm to table vegetarian meals that will detox our bodies and nourish our souls.
We will also take the time to luxuriate on the world-class Aegean beaches, visit the island of Antiparos; visit her incredible caves, the port village and have dinner in a small fishing taverna while immersing ourselves in the sights and sounds of Greece.
When was the last time you did something just for yourself?
Join me this summer on Paros to re-focus, re-set and recharge.
This retreat is open to yoga practitioners of all levels, including beginners. During our time together our 2-hour morning class will include the full spectrum of the physical practice including, but not limited to: warmups, tendon awareness, forward bends, twists, back bends, inversions, balance, vinyasa with a long, aroma-therapy induced sivasana (rest). We will start and end each class with meditation and explore different types of pranayama, (breathwork) and the effects it has on our practice and everyday well-being. We will cleanse our bodies through our prepared diet and kriyas and meditate on the beach as the sun rises on our own beach. We will learn new things, deepen and get a better understanding of what yoga means to us on a personal level.
We will meet daily for 1 -1 ½ hours in the afternoon for restorative yoga, breathwork, meditation, sound bath, dharma talk, and/or a mindfulness practice.
