Creator and founder of LYT Yoga, Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT Yoga methodology, emphasizing smart alignment, functional movement, and spiritual wellness. Sustainable, freeing, and efficient, LYT champions smarter, safer, and more conscious movement patterns and is practiced worldwide through daily online classes and a network of LYT Yoga certified teachers and LYT Yoga studios.

Kristin Williams is a Doctor of Physical Therapy and Senior LYT Instructor with 24 years experience as an Orthopedic Physical Therapist. She is a Board Certified Orthopedic Specialist who focuses on manual therapy and biomechanical assessments of the human form. She is a primary instructor on the LYT Daily website, and is currently the Director of Operations for LYT Yoga, Inc. She uses her passion for anatomy, biomechanics, and functional movement to inspire her classes and her love of all genres of music to motivate her students! She became a disciple of the LYT Method due to its intelligent sequencing and neuromuscular re-education of the body.