Introduction to Ashtanga Vinyasa Yoga with Cecilia Cerza

Introduction to Ashtanga Vinyasa Yoga with Cecilia Cerza

This is a 5 days course designed to create solid foundations of the Ashtanga primary series receiving clear instructions on how to get into the postures. Beyond simply making shapes the point is connecting to yourself that comes from understanding the role of the breathing, bandhas (internal locks) and drishti (looking place).

This is a 5 days course designed to create solid foundations of the Ashtanga primary series receiving clear instructions on how to get into the postures. Beyond simply making shapes the point is connecting to yourself that comes from understanding the role of the breathing, bandhas (internal locks) and drishti (looking place).

Students will be taught: key principles of Ashtanga Vinyasa Yoga, Sun Salutations,
standing and seated postures (until Navasana) back bands and finishing postures.

This course is suitable for all levels, complete beginners to Ashtanga Yoga or even Yoga in general but even advanced students are likely to find some new and valuable information in it.

Modifications will be introduced according to the individual’s experience to make the practice accessible to everyone.

At the end of the course students may join the Ashtanga led and Mysore classes to continue their learning.

SCHEDULE

Daily morning practice with Cecilia followed by a delicious vegetarian brunch, time off to explore the island, enjoy the beautiful beaches just steps away from your room, possibility to join the afternoon classes at Okreblue, get a massage from one of our experienced practitioners. There is going to be plenty of time to dedicate to yourself in a nourishing and peaceful environment.

PRICING

970 euro single room / 780 euro double room per person.

5 nights (sunday to friday) yoga + HBD

MORE INFORMATION

For more information and registration please contact Cecilia Cerza at cecilia.cerza@gmail.com / info@okreblue.com

PHOTOS

Cecilia Cerza

My Yoga journey started in 2012 while studying Zen Shiatsu in Barcelona. After a few years of working as a massage therapist, fascinated from the energetic body and the oriental view, I wanted to deepen my knowledge and understand how to apply it in my massage treatments.

This brought me to Yoga as I was looking for something that could help me to be clean, aligned and strong to be a better vehicle for my clients.

Yoga become a lifestyle. In 2017 I did my first teacher training in Hatha-Vinyasa Yoga, and few months later in Yin Yoga. After about 2 years of teaching I joined and assisted Tanya Popovich in her Hatha-Vinyasa advanced teacher training program. After exploring different styles and studying with different teachers around the world, I was introduced to the Ashtanga Vinyasa method from the much appreciated Prem and Radha Carlisi, while living in Indonesia. Ashtanga become my main personal practice and a big part of my life. I was fortunate to practice and train with amazing and inspiring teachers along my way like Kristina Karitinou in Greece and, moved from the curiosity in source of new inspirations and experiences to be able to travel to Mysuru, India and learn from brilliant Ajay Kumar.

I love to bring the principles of Zen Shiatsu in my Yoga classes, specially while guiding Yin practices. As well as in my body treatments where I intuitively combine deep tissue techniques while focusing on pressure points and meridian lines according to the needs of the clients.

BOOKING THIS RETREAT

We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.

1 Step 1
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right

Find Us

Okreblue Eco Yoga Retreat

Filizi, Santa Maria, Naoussa, 

Paros 84401, Greece

Okreblue Eco Yoga Retreat © 2020