This retreat is aimed at washing away old, accumulated patterns that create energetic blockages to cleanse the palette and to create a fresh new energy as much in the subtle energetic body as in the gross physical body.

Tapashi blends subtle yogic practices and qi-kung into a fluid and meditative practice. She brings in elements of natural movement to induce an involuntary trembling of specific parts of the body as an exercise in trauma-release – quite literally shaking out old emotional memories stored in the fabric of the body.

Anita uses holistic coaching techniques, yogic wisdom and the power of conscious connected breathwork to guide through transformative journeys. She believes in the capacity of self-healing and loves to bring in elements of nature to support the process.