We start the day with a long and slow morning practice of meditation, breath and movement. Afterwards you are going to be treated with a healthy and vitalising brunch. The time in between morning and the second session you can use to relax, discover the island or enjoy a dip into the ocean. We meet again in the late afternoon for another workshop which will vary from conscious connected breathwork, trauma release techniques, voice activation, creative writing and so on. As a group we share a nourishing dinner while the sun goes down. Every other evening there will be some optional activities as for example a Kirtan Session offered.

Tapashi & Anita Biography:

Tapashi blends subtle yogic practices and qi-kung into a fluid and meditative practice. She brings in elements of natural movement to induce an involuntary trembling of specific parts of the body as an exercise in trauma-release – quite literally shaking out old emotional memories stored in the fabric of the body.

Anita uses the power of the breath, somatic movements and creative writing to guide through transformative journeys. She believes in the capacity of self-healing and loves to bring in elements of nature to support the process.

They have been teaching workshops, trainings and retreats together since several years.