We share with you the substance of 30 years of development and exploration: lessons, tools and practices. Different dynamic and static meditation practices will be experienced to allow you to explore the meditative state in different forms, tame the benefits of these states of consciousness, and find the practices that work best for you. Different bodily practices and breathing to learn how to recharge your batteries, to cleanse yourself, to calm emotional upheavals, to nourish and align the different subtle bodies, to improve your vibratory quality. In short, to maintain physical and mental health Different spiritual practices to learn to align the 3 axes body-soul and spirit, develop our subtle capacities to be able to welcome vibrations that raise our level of consciousness, to find the most appropriate interior posture to get out of our conditioning and be in relation with oneself, others, life and the divine.