Align & Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses, and spend time breaking down techniques for bringing awareness and skill on and off the mat. Our morning Align & Flow classes aim to improve the flow energy through the body. Maintaining optimal energy flow, or alignment of the body’s energy properly, has therapeutic value and enhance wellness. The classes are suitable for all levels, beginners to more advanced focusing on good body alignment, combining a heart theme that aims to keep the mind-body connection throughout the practice.