Aerial & Yin yoga retreat with Sasy Chasomeri & Cecilia Cerza

Aerial & Yin yoga retreat with Sasy Chasomeri & Cecilia Cerza

5 days Aerial and Yin yoga retreat with Sasy Chasomeri and Cecilia Cerza

On our Aerial and Yin Yoga retreat we will start each morning with a gravity reversing, joint reviving Aerial yoga class in our spacious studio and end the day with a harmonizing, calming restorative Yin practice. Aerial Yoga’s’ fiery stabilization and Yin yoga’s earthy sequences are a dynamic combination of action and pause. In Yin Yoga we apply a passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind. Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints. The silks allow us to take the weight off of our feet, resulting in joint relief, reversed blood flow, and lymphatic drainage. In Aerial Yoga all of the body parts gently move and stretch. The muscles rejuvenate, and the joints become stronger. We use our core strength to balance and stabilize during this practice. The combination of these two unique practices results in a strong, relaxed body and mind.

WHAT IS INCLUDED
5 nights Accommodation in one of our rooms with en-suite bathroom, mini fridge and kettle (double or single)
5 Organic locally sourced vegetarian brunch
5 Organic locally sourced vegetarian dinners1 daily morning aerial yoga class1 daily late afternoon yin/meditation class.

This retreat starts in the afternoon of 21st  August 2022 with a welcoming circle and grounding yin practice followed by dinner.
The retreat ends on 26th August 2022 after our morning aerial class and brunch.

SCHEDULE

We meet in the morning with meditation and an Aerial Yoga practice followed by a sumptuous organic farm to table vegetarian brunch.The afternoons are free time to explore the island, get a massage by one of our licensed massage therapists, journal or read in our large outdoor, covered community area overlooking the fields and sea or relax on the nearby beach, just steps away from the center.
We reconnect in the late afternoon for a Yin/ Restorative yoga class, followed by an abundant, organic vegetarian locally sourced dinner specially prepared for us by our talented chef.

PRICING

1.050 € per person in double/twin shared room
1.250 € in single room.

* 10% discount early bird

Cancellation policy: Deposits are non refundable but due to the uncertainty during the COVID-19 pandemic, we can only offer the possibility of rescheduling the booking with us or convert the non-refundable deposit into a store credit for you in. No cash refunds will be issued.

MORE INFORMATION

For more information and registration please contact reservations@okreblue.com

PHOTOS

Sasy Chasomeri & Cecilia Cerza

Sasy Chasomeri

Is one of the founders and director of Okreblue Yoga Retreat Center.

A yoga teacher, holistic coach, nature lover and environmentalist Sasy is leading a conscious life on Paros Island.

She has been experiencing the multiple benefits of yoga since 2006 and had the call to teach in 2010. She is a certified and registered yoga teacher E-RYT 200, RYT 500, certified NLP Coach, Ayurveda Practitioner, Ayurvedic Yoga Massage Therapist, Unnata Aerial Yoga Teacher, NLP Master Practitioner & Coach and Mindfulness Meditation teacher.

She leads the Living Yoga Project teaching workshops, trainings and retreats at her home, Okreblue, on Paros island.

Her method is based on the Alignment Principles of Anusara Yoga. The practice of Anusara Yoga is considered to be ‘heart-oriented’, meaning that it is expressed from the ‘inside out’. Artistically and mindfully, Sasy interweaves a meaningful intention, to the physical practice with her deep knowledge of human body anatomy, as a way to expand and take your awareness beyond the mat and into everyday life. Each sequence is very carefully designed to meet her students’ needs for continuous growth and healing.

Sasy aims to inspire people to live life to its fullest potential, cultivate their inner power, and unfold the strength that is already present to face life’s challenges as opportunities for development and transformation.

Cecilia Cerza

My Yoga journey started in 2012 while studying Zen Shiatsu in Barcelona. After a few years of working as a massage therapist, fascinated from the energetic body and the oriental view, I wanted to deepen my knowledge and understand how to apply it in my massage treatments.

This brought me to Yoga as I was looking for something that could help me to be clean, aligned and strong to be a better vehicle for my clients.

Yoga become a lifestyle. In 2017 I did my first teacher training in Hatha-Vinyasa Yoga, and few months later in Yin Yoga. After about 2 years of teaching I joined and assisted Tanya Popovich in her Hatha-Vinyasa advanced teacher training program. After exploring different styles and studying with different teachers around the world, I was introduced to the Ashtanga Vinyasa method from the much appreciated Prem and Radha Carlisi, while living in Indonesia. Ashtanga become my main personal practice and a big part of my life. I was fortunate to practice and train with amazing and inspiring teachers along my way like Kristina Karitinou in Greece and, moved from the curiosity in source of new inspirations and experiences to be able to travel to Mysuru, India and learn from brilliant Ajay Kumar.

I love to bring the principles of Zen Shiatsu in my Yoga classes, specially while guiding Yin practices. As well as in my body treatments where I intuitively combine deep tissue techniques while focusing on pressure points and meridian lines according to the needs of the clients.

BOOKING THIS RETREAT

We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.

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Okreblue Eco Yoga Retreat

Filizi, Santa Maria, Naoussa, 

Paros 84401, Greece

Okreblue Eco Yoga Retreat © 2020