22 September
-
26 September 2021

Aerial & Yin yoga retreat with Sasy Chasomeri

Aerial & Yin yoga retreat with Sasy Chasomeri

22 September
-
26 September
5 days Aerial and Yin yoga retreat with Sasy Chasomeri

On our Aerial and Yin Yoga retreat we will start each morning with a gravity reversing, joint reviving Aerial yoga class in our spacious studio and end the day with a harmonizing, calming restorative Yin practice. Aerial Yoga’s’ fiery stabilization and Yin yoga’s earthy sequences are a dynamic combination of action and pause. In Yin Yoga we apply a passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind. Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints. The silks allow us to take the weight off of our feet, resulting in joint relief, reversed blood flow, and lymphatic drainage. In Aerial Yoga all of the body parts gently move and stretch. The muscles rejuvenate, and the joints become stronger. We use our core strength to balance and stabilize during this practice.The combination of these two unique practices results in a strong, relaxed body and mind.

WHAT IS INCLUDED
4 nights Accommodation in one of our rooms with en-suite bathroom, mini fridge and kettle (double or single)
4 Organic locally sourced vegetarian brunch
4 Organic locally sourced vegetarian dinners1 daily morning aerial yoga class1 daily late afternoon yin/meditation class.

This retreat starts in the afternoon of 22 September 2021 with a welcoming circle and grounding yin practice followed by dinner.
The retreat ends on 26 September 2021 after our morning aerial class and brunch.

SCHEDULE

We meet in the morning with meditation and an Aerial Yoga practice followed by a sumptuous organic farm to table vegetarian brunch.
The afternoons are free time to explore the island, get a massage by one of our licensed massage therapists, journal or read in our large outdoor, covered community area overlooking the fields and sea or relax on the nearby beach, just steps away from the center.
We reconnect in the late afternoon for a Yin/ Restorative yoga class, followed by an abundant, organic vegetarian locally sourced dinner specially prepared for us by our talented chef.

PRICING

540€ per person in double/twin shared room
640€ in single room.

Cancellation policy: Deposits are non refundable but due to the uncertainty during the COVID-19 pandemic, we can only offer the possibility of rescheduling the booking with us or convert the non-refundable deposit into a store credit for you in. No cash refunds will be issued.

FOOD

Daily brunch and dinner is included with the retreat. You will be nourished by the food grown in Okreblue’s own organic gardens. Our private chefs offer daily sumptuous organic, Indian/Mediterranean infused farm to table vegetarian meals from our garden or local farmers. All of our meals are served in our cafe /dining hall Caretta.
Vegan, gluten free, wheat free, dairy free diets and other special diets can be accommodated upon request.
Apart from our included meals, the cafe is open daily and serves light meals and drinks. Tea as well as drinking filtered water is available all day.

MORE INFORMATION

For more information and registration please contact reservations@okreblue.com

Sasy Chasomeri

A yoga teacher, a holistic coach, a dog lover, a nature lover and environmentalist, Living the Yoga and leading a conscious life on Paros Island.
Sasy has been experiencing the multiple benefits of yoga since 2006 and had the call to teach in 2010. She is a certified and registered yoga teacher E-RYT® 200, RYT® 500, certified NLP Coach, Ayurveda Practitioner and Ayurvedic Yoga Massage Therapist.

Originally from Evia, Sasy studied English and was teaching it as a second language to children for many years. Her experience in working and teaching children offered her the ability and quality to teach from the heart with openness and compassion.

Sasy was always an active, sporty type of person, full of energy and constantly on the move. She found herself exploring different physical practices, such as aerobics and dancing. Her introduction to yoga came at a turning point in her life while she was experiencing great grief.

The soothing impact of yoga ignited her transforming process and inspired her to help people find their focus and stay grounded. It is through gratitude that she was able to tap into inner calm and self-acceptance, and now she encourages her students to do the same.

Currently, as one of the founders and director of Okreblue Retreat Center based on Paros, she leads the Spiral Yoga Project teaching workshops, trainings and retreats. Sasy is passionate about teaching yoga and supporting students in their quest to discover and live their full potential.

Sasy’s experience in teaching different methods of yoga, has led her to teach from the heart, adjusting her teachings according to every individual’s needs. Combining Anusara yoga method of alignment and Tantra philosophy with Ayurveda, Yoga as therapy and Unnata Aerial Yoga you will find yourself exploring what serves you best for your evolution as a human; body, mind and spirit.

She has studied next to many different amazingly gifted teachers such as Konstantinos Charantiniotis, Tara Judelle, Todd Tessen, Carlos Pomeda, Jonas Westring, and Vivi Letsou, just to name a few.

Her classes emphasize sound body alignment, based on the Alignment Principles of Anusara Yoga. The practice of Anusara Yoga is considered to be ‘heart-oriented’, meaning that it is expressed from the ‘inside out’. Artistically and mindfully, Sasy interweaves a heart theme and meaningful intention, to the physical practice as a way to expand and take your awareness beyond the mat and into everyday life. Each sequence is very carefully designed to meet her students’ needs for continuous growth and healing.

Sasy teaches from the heart and inspires people to live life to its fullest potential, cultivate their inner power, and unfold the strength that is already present to face life’s challenges as opportunities for development and transformation. You can’t help but leave any of her classes amazingly uplifted!

Find Us

Okreblue Eco Yoga Retreat

Filizi, Santa Maria, Naoussa, 

Paros 84401, Greece

Okreblue Eco Yoga Retreat © 2020