On our Aerial and Yin Yoga retreat we will start each morning with a gravity reversing, joint reviving Aerial yoga class in our spacious studio and end the day with a harmonizing, calming restorative Yin practice. Aerial Yoga’s’ fiery stabilization and Yin yoga’s earthy sequences are a dynamic combination of action and pause. In Yin Yoga we apply a passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind. Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints. The silks allow us to take the weight off of our feet, resulting in joint relief, reversed blood flow, and lymphatic drainage. In Aerial Yoga all of the body parts gently move and stretch. The muscles rejuvenate, and the joints become stronger. We use our core strength to balance and stabilize during this practice.The combination of these two unique practices results in a strong, relaxed body and mind.
WHAT IS INCLUDED
4 nights Accommodation in one of our rooms with en-suite bathroom, mini fridge and kettle (double or single)
4 Organic locally sourced vegetarian brunch
4 Organic locally sourced vegetarian dinners1 daily morning aerial yoga class1 daily late afternoon yin/meditation class.
This retreat starts in the afternoon of 22 September 2021 with a welcoming circle and grounding yin practice followed by dinner.
The retreat ends on 26 September 2021 after our morning aerial class and brunch.