Lisa Feder, MBA, RYT-500, E-RYT-200, incorporates many yoga traditions into her practices. She has certifications in Hatha Yoga, Hatha Flow, Kundalini, and I-rest Yoga Nidra. She is especially interested in helping students find a yoga practice that really works for them, and she believes that yoga can provide more ease and comfort to all. She has seen the effects of a healthy lifestyle on her family as well and wants to share. Through classes, retreats, and workshops, Lisa loves helping people explore how to incorporate healthy habits into their daily lives in a fun and sustainable way.

Lisa recently released her first book, A Year of Mindful Wellness, in which she shares accessible practices and habits to weave mindfulness into your daily life.