This teacher training offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self transformation, and personal empowerment. Our curriculum includes a unique blend of alignment-based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.

The instruction will cover a wide range of Yoga techniques including Yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind, contemplations to transform limiting tendencies into life affirming thought patterns, and the application of clear, anatomy-informed principles of alignment to create safety, balance, and freedom in Yoga poses. Students explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System as frameworks for the application of Yoga as a journey towards radiant health and wellbeing.

The asana emphasis includes both level one/two alignment-based vinyasa flow sequencing as well as gentler and restorative variations. Expect to practice asana from all category of poses including standing poses, hip openers, forward bends, backward bends, twists, inversions, balancing, supine, seated and prone. Variations for all levels of practitioners are provided and all levels of abilities are welcome to attend.

Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire each teacher to adopt the practices, awaken their creativity and find their own authentic voice as a teacher.
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Graduates of this program feel empowered to teach a variety of class types, including all levels vinyasa Yoga, alignment-based classes, foundations, senior, gentle, and restorative.

Our 200 Hour Teacher Training Curriculum Guide & Course Prospectus has complete program information including a full course description with learning objectives and a frequently asked question list.  Please request a copy by visiting https://somayogainstitute.com/200-greece

Please note: This teacher training program is approved with Yoga Alliance (Y.A.) and graduates are eligible to register with Y.A. as a Registered Yoga Teacher at the 200-hour level (RYT-200). The therapeutic perspective & curricular components of this program are based on Liz’s registration as a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT).

• Train with a Top Rated Yoga Alliance School (NPS 9.5/10)
• Certification as a RYT-200 with Yoga Alliance
• A solid foundation in classical Hatha Yoga – including alignment based vinyasa flow and restorative yoga within a therapeutic framework.
• An anatomy and biomechanically informed alignment system that helps to address common misalignments and keeps your students safe
• Variations and adaptations for ALL bodies, including special populations such as seniors, pregnancy, and those with injuries
• Learn the art of sequencing yoga classes that honors your authentic voice and meets the needs of your student population
• Learn the art of sequencing yoga classes that honors your authentic voice and meets the needs of your student population
• Build self-confidence and tap into your amazing potential in a supportive, nurturing environment
• Business of Yoga & How to Build Your Yoga Community
• Train with highly experienced, knowledgeable and passionate teachers and yoga therapists with 25 years of experience