Senior YogaWorks Teacher Trainer
“The deeper you go into understanding human nature, let alone yourself, the more you realize that this process is endless.”
YogaWorks certified at the 500-hour level
Leads YogaWorks 200- and 300-hour trainings in Greece, Cyprus and Europe
Birthlight pre-natal, post-natal, baby yoga teacher and yoga therapist
Yoga Teacher of the Greek National Women’s Basketball Team
Yoga Consultant for Holmes Place Clubs (Greece)
Ambassador for Manduka
As long as I can remember myself, I have always been an adventurer; a curious and active girl. My quest for new discoveries led me to California, where I was offered a full scholarship as a college basketball player (University of the Pacific, Stockton), and had to leave my birthplace Greece. Following college graduation and after going through several injuries, I started looking for something new to replace basketball and help me recover.
My first yoga class ever was at the YogaWorks Main Street Studio with Annie Carpenter; and it was love at first sight. I immediately became an enthusiastic student, going to class after class and constantly gaining new experience day by day. Soon after, I successfully completed the YogaWorks 200-hour teacher training. Several other 200-hour trainings, workshops, and retreats followed, plus a 300-hour yoga therapy teacher training with Integrative Yoga Therapy at Kripalu with Joseph Le Page. Since then, my love for yoga has not ceased, but grows stronger and stronger.
Life has brought me back to Greece, close to my beloved family, old and new friends. As a YogaWorks teacher trainer I lead 200- and 300-hour trainings in Greece, Cyprus and Europe, run and teach at numerous retreats and conferences around the world. I am grateful and humbled by this beautiful journey, and truly excited for what is yet to come.
ERYT 500 – RYT 500 Yoga Teacher
YogaWorks Senior Teacher Trainer
After graduating Brown University I began my career as a New York journalist, and later worked as a Script Analyst for Universal Pictures in Hollywood before embracing full-time yoga teaching. Today, I lead trainings, workshops, and yoga events all over the world. My mentors Paul & Suzee Grilley inspired my YogaWise Yin Yoga trainings, and early trainings with Annie Carpenter, Lisa Walford, Sarah Powers, Ana Forrest, Jill Miller, and Shiva Rea were key influences in my Vinyasa teachings.
I honor my foundational Krishnamacharya-lineage studies with the Iyengar family in India (2007) and the Ashtanga founder, Sri K. Pattabhi Jois, during his American tour (2005) – as I explore yoga’s evolutionary frontiers with anatomy trailblazers, Gil Hedley and Tom Myers. As a Yoga teacher my effort is focused on offering thoughtful, challenging classes employing creative sequencing, precise instruction, and a philosophical attitude informed by mindfulness meditation practice. I perform numerous online yoga videos for the video-streaming website MyYogaWorks.com, some of which may be found on YogaVibes.com and the YogaWorks YouTube channel. My teaching is dedicated to the students and loved ones who inspire and teach me every day.