300 Hour Advanced Yoga Teacher Training with Soma Yoga Institute

300 Hour Advanced Yoga Teacher Training with Soma Yoga Institute

Curriculum includes a therapeutically oriented approach to yoga, multidimensional sequencing, anatomy-informed alignment concepts, yin and restorative, instructing level 2 poses, individualized mentoring, philosophy, meditation, pranayama, ayurveda and so much more. The program is open to 200 hour yoga teachers from all disciplines.

Are you a passionate teacher who is ready to deepen your knowledge base, teach with more authenticity, expand your repertoire, and increase your efficacy in offering yoga as a vehicle for positive personal and planetary transformation? This course is designed for you!

The curriculum includes a therapeutically oriented approach to Yoga, multidimensional sequencing, anatomy-informed alignment concepts, a Yin yoga teacher training component with certificate, instructing level 2 poses, individualized mentoring, philosophy, meditation, pranayama, Ayurveda and so much more. The program is open to 200 Hour Yoga teachers from all disciplines.


Beyond the Basics of Asanas
The Alchemy of Yoga and Positive Transformation
Therapeutic Applications of Yoga
Sequencing to level 2 poses
Yoga for Healthy Aging
Sequences for Active Seniors and Limited Mobility Seniors
Applied Anatomy and Kinesiology
Teaching Yoga Nidra, Yin, and Restorative Yoga
Advanced Verbal and Physical Assisting
Yin Yoga Teacher Training Component with Certificate
Enhancing Your Observation & Teaching Skills
Applying Ayurveda to the Asanas and other practices
Energetic Anatomy and Prana Vidya-Practice
Teaching Meditation and Pranayama
Life-Affirming Non-Dual Yoga Philosophy
Cultivation of your Yoga Vision and Business
The practice of Asana, Chanting, Meditation, Pranayama
Self Study

Featuring Lead Instructors and C-IAYT Yoga Therapists: Liz Heffernan, E-RYT 500 & Jess Trudeau, E-RYT 500


6:00 Sunrise beach meditation, pranayama, chanting, gentle morning yoga
7:30 Morning Smoothies
8:00 Yoga Asana Class
10:00 Bruch & Swimming at the Beach
11:30 Techniques and teaching methodology includes sequencing and/or pose study with alignment
14:00 Philosophy, anatomy and/or practice teaching
17:00 Dinner and a break for Sunset
18:30 Restorative, therapeutic practice, Yoga Nidra, individual study and/or group work


EARLY BIRD $3000 USD Tuition
$500 USD Deposit by December 15, 2022
Pay in full by April 15, 2023.

$500 USD Deposit to reserve your seat in the program and pay in full by April 15, 2023.

Includes food and housing. Due 3 months prior or if registering at a later date within two weeks of registering
Triple Room 2747 Euros
Double Room 3250 Euros
Single Room 4275 Euros

A $500 USD deposit will reserve your space and will be applied to the full tuition price listed above. Retreat costs (housing and food) are due three months prior to the start date of the program or within two weeks of registering and your final tuition payment is due no later than one month prior to the program start date. If you would like to discuss alternate arrangements, please feel free to contact us directly and we would be happy to work something out.

If cancellation is necessary due to covid related travel restrictions, student’s deposit, retreat expenses and tuition will be fully refundable. In all other circumstances, due to the logistics involved in planning residential programs in retreat settings, we regret that we are unable to issue deposit/tuition/housing refunds 60 days or less prior to program start date. In the case of an emergency, with written documentation, we will gladly apply all payments, minus the deposit, toward a future retreat/training with Soma Yoga Institute.


Suresh, Okreblue’s talented Indian chef, prepares healthy fusion Mediterranean Indian cuisine using organic ingredients, the majority of which are picked fresh daily from Okreblue’s organic garden. Morning smoothies, a vegetarian brunch, and a vegetarian dinner are provided for yoga teacher training participants each day.  Gluten free, wheat free, dairy free, vegetarian and vegan diets are accommodated upon request.

You may also like to visit Okreblue’s Café that serves light meals and drinks in a wonderful, chilled out atmosphere with lovely sea views. Their menu includes breakfast items, salads, cold plates, smoothies with superfoods, raw vegetarian & vegan sweet delights, herbal teas, organic honey and Tacchini (a local specialty).


For more info please contact Liz at somayogainstitute@gmail.com


Liz Heffernan & Jess Trudeau

Liz Heffernan

E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist. ​She draws from over two decades of personal yoga practice, 24 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga and Anusara. She currently directs and leads Yoga teacher trainings and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor-faculty member for the Kripalu School of Integrative Yoga Therapy 1000 hour.

Jess Trudeau

Jess Trudeau, E-RYT 500

Jess Trudeau, E-RYT 500 first began practicing yoga in 1999 as a young college student and fell in love with it’s creative nature. The practice has been her foundation through the carnival of life including motherhood and a tumultuous illness with Guilliane-Barre that left her temporarily paralyzed in 2016. She believes her yoga and meditation practice to be the shining light through any darkness on her path as it has helped her recognize the body’s phenomenal potential to overcome.

A nomad at heart, Jess has led teacher trainings, retreats, workshops and classes worldwide for 17 years since her first class to a group of women in Mongolia while living in the Peace Corps. She enjoys teaching a vast diversity of yogic styles from Therapeutic, Restorative and Chair Yoga, to Partner and Aerial Hammock Yoga; but gets extra lit up highlighting Vinyasa Flow’s fluid diversity with a accessible, multi level approach.


We are here to help you decide which retreat option is best suited to you. Please contact us to book, or to have your questions answered.

1 Step 1

Subscribe To Our Newsletter

Find Us

Okreblue Eco Yoga Retreat

Filizi, Santa Maria, Naoussa, 

Paros 84401, Greece

Okreblue Eco Yoga Retreat © 2020